Getting Essential Vitamins and Minerals in Winter

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We all know that eating a healthy, balanced diet is the key to a healthy lifestyle, and theoretically, if your diet includes the correct balance of vitamins, minerals, and macronutrients then you should be absolutely fine. However, some of us find it particularly hard to slip back into our...
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Making Foods Super!

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The term superfood is used to describe various foods that we’re told have benefits that make them stand out from the rest. Examples include seeds such as linseed, berries such as goji berries, and leafy greens like kale. There’s no doubt that these foods have great health benefits, but...
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Eggnog Recipes

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Eggnog is a Christmas classic but it’s also one of those beverages that you either love or hate! Brought to our shores by the British, this drink was an instant hit in America because it was a great way of preserving the copious amounts of eggs and milk being...
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Traditional Christmas and New Year Dishes From Around The World

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Christmas is celebrated all over the world and so naturally there’s an array of different Christmas culinary traditions throughout the globe. We know that it’s hard to believe that there are people out there who eat something other than turkey for their Christmas dinner, but that’s just how it...
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