Getting Essential Vitamins and Minerals in Winter

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We all know that eating a healthy, balanced diet is the key to a healthy lifestyle, and theoretically, if your diet includes the correct balance of vitamins, minerals, and macronutrients then you should be absolutely fine. However, some of us find it particularly hard to slip back into our...
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August Eats: Hold Onto The Feeling of Summer With Some Seasonal Dishes!

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August is the last full month of summer, but it’s also one where you get the best locally sourced seasonal produce! This is because fresh fruits and vegetables such as zucchini, peaches, various berries, bell peppers, apricots, and tomatoes have had the whole summer to soak up the sun’s...
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Type 3 Diabetes: Change Your Diet to Prevent Alzheimer’s

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You’ve undoubtedly heard of diabetes and Alzheimer’s disease, these two diseases are in the news frequently due to the increasing number of the population that are suffering from them. What you may not have known, is that recent studies have suggested there could be a causal link between the...
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Amazing Grains – Kasha

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Kasha is the common name given to roasted buckwheat groats, which are then boiled in water or milk to make a buckwheat porridge that can be enjoyed as both a savory or sweet dish. In many Eastern European countries like Belarus, the Czech Republic, Hungary, Poland, Russia and Ukraine,...
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Spring Superfoods

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Along with spring weather fast approaching the fresh produce is preparing to crop up and make its debut. Whether it’s part of that New Year’s resolution you made earlier or wanting to eat better, we have a list of springtime superfoods that you should definitely look out for and...
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Top 5 Fall Superfoods

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Summer is coming to a close and with it comes the changing colors of fall. As the season changes it’s a good idea to start thinking about how our diets will change for the winter as new seasonal fruit and vegetables grace our stores. Fall has some wonderful, yet...
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