Getting Essential Vitamins and Minerals in Winter

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We all know that eating a healthy, balanced diet is the key to a healthy lifestyle, and theoretically, if your diet includes the correct balance of vitamins, minerals, and macronutrients then you should be absolutely fine. However, some of us find it particularly hard to slip back into our...
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Making Foods Super!

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The term superfood is used to describe various foods that we’re told have benefits that make them stand out from the rest. Examples include seeds such as linseed, berries such as goji berries, and leafy greens like kale. There’s no doubt that these foods have great health benefits, but...
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Tea: The Wonderful Traditions and Benefits of The World’s Favorite Beverage

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Tea is one of the most widely consumed beverages around the world, but how this drink is prepared varies immensely. From the sweet and lightly spiced chai of northern India to the earthy, vegetal flavors of traditionally made matcha, tea has a way of encapsulating local culture in a...
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Stop Dieting and Enjoy Food Again by Learning Intuitive Eating

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People’s relationship with food can be a bumpy road, and it plays directly into our emotional state of mind and lifestyle. Whether binge eating comes about as a result of stress, anxiety, an eating disorder, or as a result of the strain of dieting – it’s a cycle that’s...
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Craving Sugar? Why Sugar Replacements Are a Much Better Alternative

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It’s old news that sugar isn’t the healthiest food product that we could put into our bodies… However, that doesn’t mean that we’re all rushing to give up our favorite treats and snacks. For many people, consuming sugar or keeping a check on their sugar consumption is not an...
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August Eats: Hold Onto The Feeling of Summer With Some Seasonal Dishes!

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August is the last full month of summer, but it’s also one where you get the best locally sourced seasonal produce! This is because fresh fruits and vegetables such as zucchini, peaches, various berries, bell peppers, apricots, and tomatoes have had the whole summer to soak up the sun’s...
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