Supercharge Your Body for Spring with These Delicious Smoothie Recipes!

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Spring is in our sights and so it’s time to say goodbye to thick winter jackets and to start getting ready for the swimsuits and sunglasses of summer! If you’re looking for a health kick this spring to get you ready for summer and over the indulgent comfort eating...
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Winter Vitamin Deficiencies – Try These Foods Before You Reach for the Vitamin Pills

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Winter can often be harsh on both the mind and body. As the daily number of sunlight hours diminishes, so too do our energy levels. This may be due to the lack of light, the cold, and even the worsening weather affecting our mood, but for some people, it...
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Keto 101

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If you haven’t heard of the keto diet, then you must be living under a rock! Keto, or ketogenic dieting to give it it’s full name, is one of the latest diets that’s taking the world by storm. But unlike many diet crazes from the past, it has something...
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Getting Essential Vitamins and Minerals in Winter

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We all know that eating a healthy, balanced diet is the key to a healthy lifestyle, and theoretically, if your diet includes the correct balance of vitamins, minerals, and macronutrients then you should be absolutely fine. However, some of us find it particularly hard to slip back into our...
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Making Foods Super!

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The term superfood is used to describe various foods that we’re told have benefits that make them stand out from the rest. Examples include seeds such as linseed, berries such as goji berries, and leafy greens like kale. There’s no doubt that these foods have great health benefits, but...
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Tea: The Wonderful Traditions and Benefits of The World’s Favorite Beverage

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Tea is one of the most widely consumed beverages around the world, but how this drink is prepared varies immensely. From the sweet and lightly spiced chai of northern India to the earthy, vegetal flavors of traditionally made matcha, tea has a way of encapsulating local culture in a...
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