Prescribing Veggies Could Save Billions!

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Researchers at Tufts University have recently published research that suggests prescribing incentives for healthier diets through Medicare and Medicaid could substantially increase the quality of the nation’s overall health and be highly cost-effective. It might seem like a radical solution, but this idea could be the silver bullet that...
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How to Get into Cooking for Yourself and Your Family on a Regular Basis

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It’s a Wednesday evening, you’re just finishing up at work, and all those plans to make lasagna from scratch for the family have already gone out the window because you’re just too tired! Takeout it is… again! You’re not alone. Many people out there want to get into the...
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Supercharge Your Body for Spring With These Delicious Smoothie Recipes!

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Spring is in our sights and so it’s time to say goodbye to thick winter jackets and to start getting ready for the swimsuits and sunglasses of summer! If you’re looking for a health kick this spring to get you ready for summer and over the indulgent comfort eating...
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Wheatgrass: Health Benefits And How To Add It To Your Diet

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It seems like you can’t go anywhere without seeing commercials for wheatgrass and wheatgrass-based supplements. But, what exactly is this new superfood that’s got everyone so excited and how exactly should you incorporate it into your diet? Here at NetCost Market, we’ve got the lowdown on everything wheatgrass so...
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Winter Vitamin Deficiencies – Try These Foods Before You Reach for the Vitamin Pills

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Winter can often be harsh on both the mind and body. As the daily number of sunlight hours diminishes, so too do our energy levels. This may be due to the lack of light, the cold, and even the worsening weather affecting our mood, but for some people, it...
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