Wheatgrass: Health Benefits And How To Add It To Your Diet

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It seems like you can’t go anywhere without seeing commercials for wheatgrass and wheatgrass-based supplements. But, what exactly is this new superfood that’s got everyone so excited and how exactly should you incorporate it into your diet? Here at NetCost Market, we’ve got the lowdown on everything wheatgrass so you can see exactly how it can benefit you!

What is Wheatgrass?

Wheatgrass is a type of grass that belongs to the wheat family (Triticum aestivum) – as the name very obviously suggests! When we consume it for health reasons, it’s the young, freshly sprouted shoots of the grass that we ingest, usually as a juice or in a smoothie. This is because once the shoot has matured, it’s often too woody for the body to break down and lots of the essential vitamins are gone. Although it seems like a new superfood, wheatgrass has actually been used since the 1930s as a health food, but it’s still seen as one of the most effective ways to cash in on all those healthy minerals and compounds it contains.

The Benefits

Where to start!? There are so many benefits of regularly consuming wheatgrass juice that it’s hard to keep up, so we’ve compiled a simple list of explanations so you know exactly how it’s benefitting your body.

1. Nutrients

The levels of vitamins A, C, and E, as well as minerals such as iron, magnesium, and calcium in wheatgrass make it the perfect vitamin booster. If you find it hard to get your recommended intake of vitamins from other sources, wheatgrass may be the answer for reaching your goals.

2. Reduces Cholesterol

Too much cholesterol increases the chance of heart disease – a major cause of death in the US. In laboratory tests, wheatgrass performed as well as atorvastatin – a prescription drug used to treat high cholesterol!

3. Combats Cancer

With rates of cancer on the rise in the US, it’s important to know which foods can reduce the risk of its development. Wheatgrass contains a high concentration of antioxidants which fight cell-damaging free radicals in the body. One set of results suggests that wheatgrass decreases the spread of mouth cancer by as much as 41%!

4. Regulates Blood Sugar

Type two diabetes is often brought on by the frequent fluctuations in blood sugar levels. This puts a strain on the pancreas which eventually stops producing insulin as effectively. Wheatgrass helps promote enzymes in the gut that lower blood sugar levels, taking some of the strain off the pancreas and helping reduce the risk of developing type two diabetes!

5. Reduces Inflammation

Those who suffer from an autoimmune disease will know the trials of living with constant inflammation. Wheatgrass is full of various compounds known to have anti-inflammatory properties, and just 100ml of wheatgrass juice every day could have a major benefit.

6. Encourages Weight Loss

It’s no secret that obesity is a major health issue in the US, but wheatgrass is a major weapon in the fight against this widespread health problem! Wheatgrass contains thylakoids which increase the sense of fullness meaning those who are prone to overeating will likely reduce their intake of high-calorie foods.

7. Ease of Use

It may sound like an odd benefit, but the ease with which wheatgrass can be added to your diet is a massive plus. Lots of dietary supplements take specialized preparation or the need to go to special health food stores. Wheatgrass is cheap, widely available, and can even be grown in your own home! All you need to prepare it is a juicer or smoothie maker and some water!

Wheatgrass is more than just a health supplement, it’s a way of life! Many people grow their own or incorporate a wheatgrass juice shot as part of their daily health ritual. If you’re looking to take the steps to better your health, you’d be hard pressed to find a better way than making wheatgrass juice a regular part of your life!