Winter Vitamin Deficiencies – Try These Foods Before You Reach for the Vitamin Pills

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Winter can often be harsh on both the mind and body. As the daily number of sunlight hours diminishes, so too do our energy levels. This may be due to the lack of light, the cold, and even the worsening weather affecting our mood, but for some people, it could be the result of a vitamin deficiency! Winter puts more strain on the body by making it work harder to reinforce the immune system, keep joints and muscles in good shape, and aid feelings of positivity at a time when the risk of depression is increased. Here at NetCost Market, we want to inform you on how to ensure you keep your body’s vitamin and mineral levels high during winter by relying on dietary substitutes as opposed to over-the-counter vitamin supplements!


Peppers – whether bell peppers or chili peppers are full of essential vitamin C that’s integral to boosting your immune system at a time when it’s being assaulted by an onslaught of winter viruses! Peppers are versatile and can be added to all sorts of meals, whether it be a raw salad or a slow-cooked chili con carne! What’s more, if you’re partial to hot peppers, you’ll also feel the benefits that this wonderful food has on your mood. Hot peppers and chilis are scientifically proven to stimulate the release of serotonin in the brain – which increases feelings of positivity, helping to stave off the effects of seasonal depression.

Nuts and Seeds

Nuts and seeds act like little booster packs of concentrated vitamins and minerals, and they’re especially useful for keeping the body protected against the damage caused by the cold and dark of winter! They contain high amounts of zinc, which, just like vitamin C, is crucial to supporting a healthy immune system and helping damaged tissue (such as dry or cracked skin), to repair! Both nuts and seeds are also packed full of folate – a vitamin that’s great for regulating mood and therefore keeping at bay those sneaky winter blues

Bone Broth

Winter stews are hearty, warming, and just what the doctor ordered when it’s blowing a storm outside and you just want to snuggle up on the sofa and ride it out. But, there’s much more to these types of dishes than their simple warming properties, and the benefits can be found in the broth that they’re built upon. Meat broth, particularly bone broth, is packed full of amino acids such as arginine, glutamine, and cysteine that boost immunity very effectively – which is why homemade chicken soup is always recommended for winter illnesses! Bone broth is also full of calcium, magnesium, phosphorous, vitamin D, potassium, zinc, manganese, copper, boron, iron, and vitamins A, K, C, and B! All of this sounds too good to be true right!? It’s no wonder that meaty winter stews have been used for hundreds of years to keep people strong throughout the cold winter months!

If you’re feeling the pressure that winter puts on your body, why not step up your defenses and improve your mood by eating some of these great foods to top up on vital vitamins and minerals!? Here at NetCost Market, we stock high quality, vitamin-packed fruit, vegetables, meat, and much more – so there’s no need for you to turn to vitamin supplements to keep your mind and body healthy this winter.